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Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody
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ASIN:
1904292275
Avg Rating
[5.0 Stars]
4 Reviews
Pub. 16-Jan-2003;
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£10.99
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Authors/Performers
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Tara Fraser;
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I would defiantly recommend this book for beginners. The instructions for the postures are really easy to grasp and the layout is fantastic with lovely photographs. There is also a section that guides the student through a yoga course with a sequence of postures, which I found very helpful as it gave my practice structure.
I found the section on pranayama very helpful, this is the part of Yoga that I have found most difficult but the exercises in `Yoga for you' were simple and very well explained.
`Yoga for you' also offers healthy diet tips and information and a section on yoga postures that help various health complaints.
I loved this book, and highly recommend it.
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[Rating: 5 Stars]
You really can practice yoga at home with this book.I would recommend it to anyone wanting to take the next stage and practise on your at home as well as attending a class. The sequences are really easy to follow with different sequences depending on the time of day (morning or evening) and degree of difficulty depending on how hard you want to work (gentle or strong). Ten out of ten, or in this case, 5 out of 5.;
[Rating: 5 Stars]
Too many books covering all aspects of yoga are just too wordy for beginners. This book introduces all aspects with the right balance of simplicity and depth. It is well illustrated with photographs. The instructions for the asanas/yoga postures are simple and easy to follow with extra tips available coded symbols in insert boxes to make the reading easy. There are a few sequences suggested and illustrated and a chapter on yoga for couple which I haven't seen before. I highly recommend this book to beginners and people who have been doing yoga for a while but would like some more inspiration and support for their home practice.;
[Rating: 5 Stars]
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