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Overcoming Depression
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ASIN:
1841191256
Avg Rating
[4.5 Stars]
17 Reviews
Pub. 25-May-2000;
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£9.99
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£6.49
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Authors/Performers
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Paul Gilbert;
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Having had a 12 month bout of depression and ending up on medication, I was advised to read this book. It offers a fascinating insight into how our thoughts and feelings can be misinterpreted and gives methods into dealing with negativity which often leads to depression. The book does require some commitment but once you start to feel better and start to understand your thought processes, you want to continue reading and learn more. I want to work through the whole series!;
[Rating: 5 Stars]
I have fought against depression for the past 10 years and read many books on the subject. In my opinion, this is by far the best. It is very clearly set out and easy to follow. I have reread it myself several times and recommended it to friends suffering from depression. Well worth the money. ;
[Rating: 5 Stars]
I quite like it. One line has actually made a world of difference to me when it said that often someone who is depressed is actually defeated. Like someone putting a light on in my head that was, but that is all I have got out of it so far. I think you need to read this when you aren't depressed to help you when you are. ;
[Rating: 4 Stars]
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